BBC Dr Radha’s Five Mental Health Tips for Lockdown

Dr Radha Modgil from BBC Radio 1’s Life Hacks shares her top five tips on how to stay mentally and emotionally well during the Coronavirus lockdown, all beginning with the letter C.

Sticking to a routine, making sure we take care of ourselves, and using our creativity in new ways are all ways she suggests we can ease the psychological toll that staying inside is having on all of us.

Watch the video for some top tips.