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pentrehafod@hwbmail.net
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    • Community Facilities
      • Welcome to the Community
      • Community Facilities
      • Pentrehafod School Alumni
      • Swimming Facilities
    • Students
      • Student Parliament
      • Online Safety
      • Your concerns
      • Pentrehafod’s Pupil Attendance & Well-Being (PAWB)
      • Careers Advice & Guidance
        • Year 11 – Future Careers
      • More Able & Talented (MAT) Pupils
      • Health & Wellbeing
      • Study Skills
      • Empathy Lab
      • Extra-Curricular Timetable Summer Term 2021
    • COVID-19
      • Behaviour Policy during COVID-19 Pandemic
      • Remote Learning – Accessing HWB & Teams (including translations)
    • Information
      • Pentrehafod Admissions Prospectus 2021-2022
      • Parents’ and carers’ guide to secondary school for children aged 11 to 14
      • Term dates 2021/22
      • Specialist Teaching Facility (STF)
      • Additional Learning Needs (ALN)
      • Policies
      • School Meals
      • Safeguarding
      • Exchange Counselling Service
      • Yr Athrofa: Professional Learning Partnership (APLP)
      • Board of Governors
    • Curriculum
      • Curriculum Policy
      • English
      • Mathematics & Numeracy
      • ICT & Digital Competency
      • Expressive Arts
      • Humanities
      • Skills, Citizenship & Wellbeing
      • Languages (Welsh & Spanish)
      • Science & Technology
      • Year 8 Options Booklet – Spring 2022
    • About Us
      • Headteacher’s Welcome
      • Students’ Welcome
      • Contact
    • Transition
      • Welcome to Transition
      • Pentrehafod Admissions Prospectus 2021-2022
      • Pentrehafod School Promo Video
      • Summer Programme
      • Getting Around (Transition)
      • Student Messages
      • FAQs (Transition)
      • Translated Admission Information Booklets
    • Examinations
      • Centre Determined Grades
    • Translations
      • Arabic (العربية)
      • Dari (دری)
      • Farsi (فارسی)
      • Kurdish Sorani (Kurdiya Soranî)
      • Mandarin (中國官話)
      • Polish (Polskie)
      • Romanian (Română)
      • Russian (русский)
      • Spanish (Español)
      • Urdu (اردو)
    • Empathy Lab
      • Empathy First Day Poem
      • Empathy Charter

    Health & Wellbeing

    • Home
    • Health & Wellbeing
    • BBC Dr Radha’s Five Mental Health Tips for Lockdown

    BBC Dr Radha’s Five Mental Health Tips for Lockdown

    • Posted by Dawn Howells
    • Categories Health & Wellbeing
    • Date May 7, 2020

    Dr Radha Modgil from BBC Radio 1’s Life Hacks shares her top five tips on how to stay mentally and emotionally well during the Coronavirus lockdown, all beginning with the letter C.

    Sticking to a routine, making sure we take care of ourselves, and using our creativity in new ways are all ways she suggests we can ease the psychological toll that staying inside is having on all of us.

    Watch the video for some top tips.

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