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      • Community Facilities
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    • Students
      • Student Parliament
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      • Pentrehafod’s Pupil Attendance & Well-Being (PAWB)
      • Careers Advice & Guidance
      • More Able & Talented (MAT) Pupils
      • Health & Wellbeing
      • Study Skills
    • COVID-19
      • Behaviour Policy during COVID-19 Pandemic
      • Remote Learning – Accessing HWB & Teams (including translations)
    • Information
      • School Meals
      • Term dates 2021/22
      • Pentrehafod Prospectus 2020-21
      • Additional Learning Needs (ALN)
      • Specialist Teaching Facility (STF)
      • Policies
      • Safeguarding
      • Board of Governors
      • Yr Athrofa: Professional Learning Partnership (APLP)
    • Curriculum
      • Curriculum Policy
      • English
      • Mathematics & Numeracy
      • ICT & Digital Competency
      • Expressive Arts
      • Humanities
      • Skills, Citizenship & Wellbeing
      • Languages (Welsh & Spanish)
      • Science & Technology
      • Year 8 Options Booklet – Spring 2021
    • About Us
      • Headteacher’s Welcome
      • Students’ Welcome
      • Contact
    • Transition
      • Welcome to Transition
    • Examinations
      • Centre Determined Grades

    Health & Wellbeing

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    • Daily workouts with The Body Coach Joe Wicks

    Daily workouts with The Body Coach Joe Wicks

    • Posted by Darryl Sleath
    • Categories Health & Wellbeing
    • Date March 23, 2020

    During these difficult times it can be hard to keep physically fit while also trying to socially distance yourselves.

    The Body Coach Joe Wicks is trying to help people who are stuck at home keep active with his own series of short workouts that can be done in your front room. A new workout will appear on his YouTube channel at 9.00am each day. Click the picture below to join Day 1 of Joe’s 7 Days of Sweat Program and keep yourself in shape whilst at home:

     

     

     

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    Darryl Sleath

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    Pentrehafod School, Pentremawr Road, Hafod, Swansea SA1 2NN
    01792 410 400
    pentrehafod@hwbmail.net
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