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    • Behaviour Policy during COVID-19 Pandemic
  • Our School
    • Headteacher’s Welcome
    • Being Welsh and the Welsh Language
    • Equal Opportunities
    • The School Day (Temporary COVID Arrangements)
    • Rights Respecting School
    • Committee Structure
    • Eco Schools
    • Lunchtime Arrangements (Current COVID arrangements)
      • Meal Choices
      • Healthy Schools
    • Term dates 2020/21
    • PARS Access
    • Insight Access
    • INSIGHT – Parent/Carer User Guide
    • Ethnic Minority Achievement
    • The Speech and Language Facility (STF)
    • Sporting Activities
    • Unicef UK Gold Award
    • Maximising Success – Revision websites
    • Extracurricular activities
  • Students
    • Students’ Welcome
      • Student Parliament
      • Student Parliament Photos
    • Year 8 Options Process 2020
    • Careers Guidance and Advice
    • Our Futures
    • The Exchange Counselling Service
  • Parents
    • Policies
      • RCSIG/PDG Plan
      • Behaviour Policy during COVID-19 Pandemic
      • Admissions Policy
      • Attendance Policy
      • Whole School Achievement and Sanction Policy
      • Anti-bullying/Respect Policy
      • Sex Education and Relationships Policy
      • School Policy for Ethnic Minority Learners
      • Use of Physical Intervention/ Challenging Behaviour Policy
      • INSIGHT Acceptable Usage Policy
      • Consultation on School Day
      • Charges and Remissions Policy
      • Home Learning Policy
      • Grievance Policy
      • Guidance to Parents of Young People with Mental Health Problems
      • Consultation on School Day
      • Privacy Notice
      • Child Protection – Safeguarding Our Students
      • Complaints Procedure
      • Procedure for Welcoming EAL/AS Pupils
      • Health and Safety
      • Students with Disabilities
      • eSafety
      • Reporting
    • Organising Our Students for Learning
    • Term dates 2020/21
    • Insight Access – Coming Soon
    • The Exchange Counselling Service
    • Maximising Success – Revision websites
    • Well-being
      • Child Protection – Safeguarding Our Students
      • Careers Guidance and Advice
      • Safeguarding and Protecting You – We Care
      • Health and Safety
      • Extracurricular activities
  • Community
    • Community Links
    • Welsh Baccalaureate
      • What is the Welsh Baccalaureate?
      • Individual Project
      • Essential and Employability Skills
      • Enterprise and Employability Challenge
      • Global Citizenship Challenge
      • Community Challenge
  • Contact
  • Home Learning Spring 2021
    • Blended Learning Timetables
  • Health & Wellbeing
  • Empathy Lab
  • Admissions Prospectus 2020
  • Pentrehafod Promo Film 2020
  • COVID-19
    • Behaviour Policy during COVID-19 Pandemic

Health & Wellbeing

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  • Daily workouts with The Body Coach Joe Wicks

Daily workouts with The Body Coach Joe Wicks

  • Posted by Darryl Sleath
  • Categories Health & Wellbeing
  • Date March 23, 2020

During these difficult times it can be hard to keep physically fit while also trying to socially distance yourselves.

The Body Coach Joe Wicks is trying to help people who are stuck at home keep active with his own series of short workouts that can be done in your front room. A new workout will appear on his YouTube channel at 9.00am each day. Click the picture below to join Day 1 of Joe’s 7 Days of Sweat Program and keep yourself in shape whilst at home:

 

 

 

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Darryl Sleath

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Pentrehafod School, Pentremawr Road, Hafod, Swansea SA1 2NN
01792 410 400
pentrehafod@hwbmail.net
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