Daily workouts with The Body Coach Joe Wicks

During these difficult times it can be hard to keep physically fit while also trying to socially distance yourselves.

The Body Coach Joe Wicks is trying to help people who are stuck at home keep active with his own series of short workouts that can be done in your front room. A new workout will appear on his YouTube channel at 9.00am each day. Click the picture below to join Day 1 of Joe’s 7 Days of Sweat Program and keep yourself in shape whilst at home: